new fitness contains 2 articles
Start Swingin’! A Boxing Workout to Excite the Body
Categories: Mixed Bag

I was very curious when I first heard about boxing as a fitness discipline. I think about two sweaty guys punching each other in a ring, but obviously my knowledge needs some updating. The first sentence of the intriguing article below says it all. Fact: The next best thing to being a professional boxer is […]

P90X Review: Evaluating The Hot P90X Program
Categories: Weight Loss

If you want to lose weight and get in shape – in fact, you want the body of a Greek goddess or god – it is easy to get become confused and frustrated. That’s because there are fifty zillion diets and exercise routines. Besides, every body and mind are different and what works for you […]