I used to eat a mostly-alkaline diet and then drifted away from it. But my interest has rekindled and I want to share this quinoa recipe for an alkaline breakfast. It’s delicious, filling and definitely more alkaline than not. My Alkaline Quinoa Breakfast #1. So let’s start with an organic quinoa salad that I made a […]

Just about everyone needs a boost of energy from time to time. But consider this — reaching for that shot of caffeine isn’t necessarily your best choice, so sorry, but if you choose high energy food you will be healthier and more energetic. In fact, we know ways to naturally boost your energy when ‘tired’ […]