I can’t even guess how many nights I’ve laid awake watching television in the early morning hours because I couldn’t sleep. The later it got, the more commercials for prescription sleeping pills I would see. In fact, at about 2 and 3 a.m., it seemed like every other commercial would torment m e with scenes […]

Each year, more and more Americans are suffering from long-term insomnia. People become desperate to get a good night’s sleep. Many of them will end up trying to cure their insomnia with over-the-counter sleep aids. But these OTC sleep aids are not harmless little pills as many believe. What most people do not realize is […]