Weight Loss contains 174 articles
The 1000 Calorie Diet Plan And Why It’s A Disaster
July 3, 2012 .:. Categories: Weight Loss

The 1000 calorie diet plan has gotten lots of publicity but, actually, it's a bummer. If you are trying to lose weight, you may be tempted to reduce the amount of calories you eat to below 1000 a day. Logically you might think that the less you eat, the quicker the weight will come off. […]

5 Most Common Running Mistakes
June 21, 2012 .:. Categories: Fitness

If you are someone who loves to run it's very important to know that there are at least 5 common running mistakes that most people make without knowing. It's pretty easy to make mistakes while running because you can't get out of yourself and see how you run. Unless you'r econstantly running alongside a full […]

3 Extremely Powerful Fat Burning Exercises
June 19, 2012 .:. Categories: Fitness

Exercising offers incredible benefits. Three are especially powerful as fat burning exercises and will give you the optimum results – and an amazing looking body. Any exercise that increases your heart rate is going to burn fat and keep it burning throughout the day. These three exercises are designed to target unwanted fat in both […]

The Right Diet Plan For You
June 11, 2012 .:. Categories: Weight Loss

In this world where life seems to be always on the move, it is important that people take time to ensure that they are in good shape and that they have good health. This is important since people experience and struggle with different health diseases that they get with the environment, the people around them […]

Walking To Lose Weight
June 7, 2012 .:. Categories: Weight Loss

Walking is the simplest and the easiest thing that one can include in one’s weight loss regimen and manage to lose weight and keep it off too. But one has to be regular and walk a certain distance everyday to attain such a goal. The weight and the distance you walk decide the energy calories […]

Lunch Ideas for Belly Fat Loss
June 6, 2012 .:. Categories: Weight Loss

Our guest author today writes about a problem that many of us have (including me) – belly fat. Researchers say that it's more dangerous than fat on the hips or thighs so it seems that we all need to get rid of the stuff.  Losing belly fat may seem a difficult task; but the fact […]

How Yoga Training Can Help Reduce Injury
May 31, 2012 .:. Categories: Fitness, Mixed Bag

If you have been involved with fitness for some time, then chances are you are quite familiar with yoga training. But for most people, we tend to assume it’s either for hippies or soccer moms and pass it by because it looks too slow or that it may not have much benefit. But did you […]

Are There Any Undesirable Effects From Taking Sports Supplements?
May 24, 2012 .:. Categories: Bodybuilding

Today's guest author believes there are possible undesirable side effects from taking creatine and whey protein which is an interesting perspective since they're usually highly recommended. The bloating and digestive problems from whey protein might be because it is a milk product and many humans don't do well with dairy products.  Sports supplements are becoming […]

Proper Diet and Yoga Can Help in Weight Loss
May 17, 2012 .:. Categories: Weight Loss

Yoga has reinforced and grounded my own spiritual beliefs. – Christy Turlington When we talk about losing weight we actually mean losing fat … in a sense. There's a simple arithmetic for weight loss – take in fewer calories and burn out more calories. Simple as it sounds, the method or process to be adopted […]

The Perfect American Workout – C25K
May 16, 2012 .:. Categories: Fitness

The majority of Americans nowadays are not only overweight, but morbidly obese! Even with a gym membership it can still be difficult for people to lose weight. Here’s the perfect workout for anyone who is 300+ pounds: the Couch-to-5k-Workout! The Couch-to-5K-Workout, also known as the C25K, only requires you to exercise an hour a week. […]

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