Lunch Ideas for Belly Fat Loss
June 6, 2012 .:. Categories: Weight Loss
Our guest author today writes about a problem that many of us have (including me) – belly fat. Researchers say that it's more dangerous than fat on the hips or thighs so it seems that we all need to get rid of the stuff. Losing belly fat may seem a difficult task; but the fact […]How Yoga Training Can Help Reduce Injury
May 31, 2012 .:. Categories: Fitness, Mixed Bag
If you have been involved with fitness for some time, then chances are you are quite familiar with yoga training. But for most people, we tend to assume it’s either for hippies or soccer moms and pass it by because it looks too slow or that it may not have much benefit. But did you […]Are There Any Undesirable Effects From Taking Sports Supplements?
May 24, 2012 .:. Categories: Bodybuilding
Today's guest author believes there are possible undesirable side effects from taking creatine and whey protein which is an interesting perspective since they're usually highly recommended. The bloating and digestive problems from whey protein might be because it is a milk product and many humans don't do well with dairy products. Sports supplements are becoming […]Proper Diet and Yoga Can Help in Weight Loss
May 17, 2012 .:. Categories: Weight Loss
Yoga has reinforced and grounded my own spiritual beliefs. – Christy Turlington When we talk about losing weight we actually mean losing fat … in a sense. There's a simple arithmetic for weight loss – take in fewer calories and burn out more calories. Simple as it sounds, the method or process to be adopted […]The Perfect American Workout – C25K
May 16, 2012 .:. Categories: Fitness
The majority of Americans nowadays are not only overweight, but morbidly obese! Even with a gym membership it can still be difficult for people to lose weight. Here’s the perfect workout for anyone who is 300+ pounds: the Couch-to-5k-Workout! The Couch-to-5K-Workout, also known as the C25K, only requires you to exercise an hour a week. […]Are Elliptical Trainers Better Than Good Old Treadmills?
May 14, 2012 .:. Categories: Fitness
Treadmills have been among the first choices of gym equipment for people who enjoy working in the comfort of their own home. However, this short guide would like to point out that the elliptical trainer is just as efficient, even though it has not been on the market as long. Consequentially, before you head out […]Simplify Exercise for General Health and Fitness
March 23, 2012 .:. Categories: Weight Loss
Today's guest author is especially interesting to those of us at BlissPlan because of his perspective on exercise. Recently I watched an informercial for a popular fitness product and the woman who was testifying supposedly began the program as a very heavy lady indeed – but she ended up looking like a model in a […]How To Keep Your Child Safe On A Trampoline
March 14, 2012 .:. Categories: Fitness
With an increase in trampoline sales over the past few years it is not surprising that more and more children are hoping for a trampoline this spring. As with most things, activities children enjoy normally come with a few hazards, and trampoline safety is no stranger to cautious parents. Garden trampolines in particular have been […]Is An Injury Preventing You From Exercise?
November 21, 2011 .:. Categories: Fitness
When you're used to be active, and your movement slams to a sudden halt due to some blasted injury, healing becomes even harder. Being sedentery is healthy for no one yet there are times when we simply cannot move around. If that ever happens to you or a loved one, here is some excellent advice. […]How To Get 6 Pack Abs
October 6, 2011 .:. Categories: Fitness
Of all the features of a well-toned body, the most admired in our society are strong, flat abdominals. Everybody wants to know how to get "six pack abs" and these elusive muscles are one of the strongest motivators for embarking on a fitness program. The problem is that what's required for tightening and strengthening your […]