If you have ever suffered from a migraine, I’m willing to bet that you tried your hardest to learn the cause of that agonizing headache. I know I did. My first migraine was 12 years ago, and the pain was so intense that I thought, “I cannot bear to let that happen ever again!” I […]

Atlanta is having a gorgeous spring. The flowers and trees and budding and bursting forth with blooms, the weather is dry and pleasant with highs in the low 70s and 40s at night and … well, the flowers are blooming. That’s really bad news for millions of allergy sufferers. If that’s you, are you suffering, […]

Gardening in containers is a very efficient use of space. If you live in a condo or apartment and have a deck or patio you can grow flowers, herbs and even small amounts of veggies. After all, why should the suburbanites have all the fun? But, you might be like me: I have a large […]

The harmful effect of second hand smoke have become so clear that there is a huge effort in many countries to limit the exposure to this dangerous substance. Personally, I’m all about freedom to make our decisions, no matter how smart or how stupid they are. So if a person wants to smoke – go […]

High fructose corn syrup gets a lot of bad press these days – and rightly so. One author humorously referred to it as "the sweat of Satan". It’s unhealthy for the human body and because it’s cheap, there are vast numbers of high fructose corn syrup foods, which makes it tough to avoid. High fructose […]

My breakfast this morning was a tortilla wrap. Actually, even though I only ate one, it's more accurate to call them tortilla wraps, plural, since it can be made in so many different ways that I rarely eat the same tortilla roll up twice. It's a collection of healthy goodies wrapped in a tortilla. My […]

Circuit training exercise has become common for college athletes, professional athletes — and us couch potatoes of all ages. A circuit training routine and weight loss are definitely kissing cousins because their goals are identical: improving our performance, becoming stronger, developing our endurance and always becoming more in efficient … and in the shortest possible […]

A quote from a Rozeren user … "I went to bed at the same time as always, wearing my pink nightgown and fuzzy yellow socks. When I woke up three hours later, I was sitting by the side of the road, surrounded by policemen and paramedics. My car was wrecked. Apparently, about 2 hours after […]

High blood pressure is a serious problem and causes major damage to the body if not in check. It doesn’t matter who you are, how much money you have or how brilliant you are, if you have this problem you need to pay attention. There is a strong relationship between blood pressure and exercise. And […]

Is there really an energy crisis in America? In fact, we read about "THE energy crisis" – but is it real at all? Yes and no. Yes, there is intense demand for currently produced resources. This is evident with $6+ gas around the globe. And no, there isn’t truly an energy crisis because there is […]