Emotional overeating is obviously a serious problem these days. If you doubt this, look around you when you're in a crowded area like a mall, restaurant or movie. You will see fat people everywhere, right? And why would anyone take in much more food than their poor body wants or needs if it wasn't for […]

If you have a difficult time attracting abundance and success, then it’s definitely, positively and absolutely time to consider prosperity affirmations. They are an easy tool to help you in your struggle with bad thought habits – and that’s all they are is HABITS. You weren’t born thinking life is tough and you can change […]

Photofacials are different from laser facial treatments, although some people think they are the same. Photofacial treatments give better results than laser treatments because they can treat issues like dilated vessels and pigmentation issues by going deeper into the skin. Photofacial rejuvenation is an especially effective age spot treatment. Photo facial rejuvenation is able to […]

One of the most basic ways to save money – especially in these tough economic times – is by saving money on groceries. Groceries are a basic necessity in any home and grocery shopping tips will pay off for everyone. As you may know the average grocery budget can easily cripple household funds for the […]

This site is all about finding bliss, finding bliss … and then finding more bliss! And a prime way to do that is through nature. Alexandra Gayek, http://scienceofbeingwell.net, sent a beautiful and inspiring email that I would like to share. Her comment about being in a real-life Disney movie gave me a shiver. Wonderful stuff. […]

Natural remedies for depression are only important to us when we’re feeling pretty darned low or when a loved one or good friend is depressed. And that is everybody, at some time or other in their lives. But the sane and sensible way to handle the blues is to be pre-emptive and live a lifestyle […]

I tried to explain the misery of insomnia to my friends and family, but they just didn’t understand. “Don’t worry about it,” they assured me. “You’ll be fine.” People who sleep properly cannot grasp the horror of living with a sleeping disorder. They don’t realize how insomnia completely affects all aspects of life, from health […]

The Grapefruit Diet plan is a popular fad diet for many years (although not for me since I HATE grapefruit!) It’s based on some mystical, magical property that grapefruit is supposed to have in relation to dissolving fat. The grapefruit juice diet has been around for 30+ years and is often identified with the famous […]

Acai Berry Diet mania began when enormously popular Oprah Winfrey mentioned these Amazonian berries on her TV show. Anything Oprah mentions or endorses becomes popular overnight and it wasn’t long before acai berries began appearing in everything from drinks to ice cream. The acai berry phenomenon has been labeled a fad, but that is simply […]

I was recently interviewed by a reporter about my personal experiences with juice fasting & detoxification. I have been on several juice fasts and I can tell you that they're intense experiences. Because of our recent series on fad diets, several of which involve not eating, I decided to share my experiences with the good […]