Stop aging? Maybe not – at least according to famous Andy Rooney. Most of us focus on getting younger, or at least we want to prevent aging. We are definitely a youth-obsessed culture and getting 'old' is definitely B-A-D. But isn't this all a mental game we play with ourselves?   As I grow in […]

Since it’s 22 degrees outside right now (in Atlanta, Georgia, often dubbed "Hotlanta") and the predicted low for tonight is 16, with a high of only 34, then it seems appropriate to mention that cold weather exercise & hot weather exercise have different challenges . That’s beyond the obvious, of course, of outside temps and […]

Perhaps you’ve driven by a Curves gym in your meanderings about town? Curves caters only to women and is designed to reduce the size and improve the appearance of our own personal curves. The program is designed to help us lose weight easily with fat loss programs that rely upon both exercise and dieting. The […]

In modern day society, rock hard abs are highly prized, and if you want to know how to get 6 pack abs, David Zinczenko will tell you how. Zinczenko is the author of The Abs Diet and The Abs Diet For Women, as well as the popular Eat This Not That series of books. His […]

Dr. Siegal’s Cookie Diet (frequently misspelled as Dr. Siegel’s cookie diet) is one of the most misunderstood diets on the planet – partially due to our own wishful thinking and partly due to exaggerated claims. Back in 2006 news programs went nuts with scenes of women stuffing goodies from Mrs. Fields and oreos into their […]

If you're in a hurry and looking for the quickest way to lose weight then you've most likely heard of the Fat Loss 4 Idiots plan. It's extremely popular – and it's no wonder because it makes the bold statement that you can lose 9 lbs in 11 days – while eating all the goodies […]

Four letter words have a bad rep in our culture and the four-letter-word "diet" is one of the most horrid. So if we're going to undertake this Herculean feat, then at least we want it to be as painless as possible and we want the best results we can possibly get. Hence, these diet reviews […]

The Lemonade Cleanse Diet has multiple names: the Master Cleanse, The Lemonade Diet– and more recently, the Beyonce Lemonade Diet. This diet has been around since 1941 when it was known as the Burroughs Master Cleanse after its inventor, Stanley Burroughs. It's now referred to as the Beyonce Lemonade Diet because super model and singer […]

Chromotherapy (often misspelled as "chromatherapy") is a centuries method of treating disease with color. Color therapy isn’t far fetched at all. If you are inclined to scoff at such healing, just remember that the most famous and applicable scientific discovery of the 20th century was Einstein’s Theory of Relativity. In it, he proved that matter […]

Best Butt Exercises: 4 Superb Butt Lift Exercises Does the thought of looking at yourself from the rear make you feel faint? You’re definitely not alone! But there is good news: the best butt exercises can (reasonably) quickly tone up your rear along with your entire hip and thigh area so that you are certain […]