Have a wonderful, spooky – and safe – Halloween. Stop by my house if you’re in the neighborhood. We go all out for this wonderful time – including watching Halloween Town 1 and 2 by Debbie Reynolds. And don’t eat too much candy – save a bit for next week. :-)

High blood pressure shouldn't be taken lightly because possible consequences are heart attacks, stroke and aneurisms*. Some of these are quite dangerous and many folks take high blood pressure medication to control their symptoms. But it's great news that you can help your high blood pressure symptoms with food and there are six/seven in particular […]

Halloween is just a scrumptious, joyous time of the year. Who doesn’t love the cool, spooky time of ghosts and goblins? Naturally, there must a few who don’t love it but it’s a favorite time for kids and those of us who are kids in spite of our age. I love to curl up in […]

St John's Wort (technically Hypericum perforatum L.) first became famous as a treatment for aiding sleep. However, St John's Wort is among the most-investigated and researched supplements and many more uses have appeared. In fact, it has been studied for multiple decades in Europe. St John's Wort is a phytochemical which refers to compounds found […]

Chromotherapy, or color therapy, is a well-documented way of using color to heal. It’s not a mystery because much research has been done on the effects of the light spectrum on the human body. Healing with color may be used alone or with other natural therapies like proper diet, sufficient rest and relaxation, working out, […]

Although it’s true that most people fail at losing weight, it’s also true that a great number of men and women have succeeded at reducing their weight. Why do some win and some lose? Well, one thing is for sure: weight loss begins and ends with the food available in your home (and office, and […]

A body detox is a powerful way to restore health to the most ailing body. Decades of research has shown that we need to keep ourselves clean inside, just as we do outside. I’m sure that you wouldn’t go weeks without showering or bathing. If we need to clean our teeth and hair imagine how […]

We all know that we aren’t going to live eternally. (Well, actually I am! :-) Our bodies start to age from the time we are born, that is why there is so much research into anti aging products – including my beloved anti-aging night cream. This aging seems to take up speed after we trun […]