Back pain is so common in civilized societies that those who hurt are more common than those who don’t. Estimates are that roughly 80% of all Americans will suffer from back pain at some time in their life. One reason many become interested in fitness as they age is because they are desperate for relief […]

Have you ever considered a facelift? Millions of people – mostly women – have voluntarily undergone surgery to look younger. If you’re considering this surgery, perhaps our guest author today can help you make a decision that is right for you. The world of plastic surgery is expanding from within the bounds of Hollywood, celebrities […]

Our guest author today is writing about the supremely healthy practice of drinking fresh veggie and fruit juices. The super concentration of vitamins, minerals and liquid are a much better prescription for health than drugs can ever be. Juicing is defined as the process of extracting juice from vegetables and fruits. While the process can […]

Our guest author today has written so beautifully about Zumba that I'm ready to sign up immediately. Having fun, while getting in shape, sounds like the Impossible Dream, doesn't it? And PS: Maggie also loves … orangutans. I had let myself be lazy long enough. I enjoyed it, but it was time to get back […]

I am researching trampolines or rebounders these days. That’s because I am interested in buying one myself and I want to make an intelligent decision so that I will be happy with what I have. At this point I’m not sure what I want: a mini trampoline, a rebounder or a ‘regular’ trampoline – meaning […]

Bethany, our guest author today, wrote this article for all women who are trying to survive this hot summer! Putting on makeup in the morning is not fun. In fact, I’ve been skipping it many days – how about you? Autumn, where are you? During the dog days of summer sweltering high temperature and humidity […]

Emily calls herself a 'bad mom' – but she is no such thing. Instead, she's human like the rest of us who constantly engage in the classic struggle between what we 'ought' to do and what we want to do. I have three kids. Nine, seven, and one. Like every mother (or every mother who […]