When you think about health, most of the time you find that you will only consider the physical aspect of it. In fact, many people believe that true health involves avoiding all physical issues. Holistic health actually affects many other areas and one of the areas that are commonly ignored is the mental or the […]

Alcoholism is an ugly disease that can tear families apart, but you don’t have to let it happen to you. In addition to reading pamphlets and attending AA meetings, here are five other ways to help an alcoholic spouse. 5: Don’t Nag They’re your spouse, not your child, and any attempt to micromanage their life […]

Since the 1980’s scientists have been so interested in the health benefits of flavonoids. It is a polyphenolic compound that is synthesized by plants and the same is sub-divided into sub-classes. Its high anti-oxidant level made flavonoid a good dietary source to strengthen the body’s immunity and prevent the development of chronic diseases. A diet […]

80% of the population suffers from back pain at some time during their life. For many, it is a chronic problem without a specific cause that can be pinpointed. The American Chiropractic Association estimates that Americans spend $50 billion a year in search of relief. Fortunately there are many ways to prevent and relieve back […]

As the new year approaches many people will make a new year’s resolution to lose weight. Some will begin the latest fad diet. The problem with diets is that they do not work. It is impossible to sustain restriction from a major food group, sustain restricting calories below 2,000 a day, or to continue some […]