Coffee Frothing 101: Frothing coffee adds the final elegant touch to an latte or cappuccino but even the best baristas need a bit of practice to get it right. So here’s a how-to for latte and cappuccino froth that will make a coffee lover weep! And … I got these directions from the senior barista […]

There are several popular home remedies for a yeast infection. In truth, however, most of them either do not work at all or work much worse than medicines, even over-the-counter ones. Here are a few home remedies for yeast infection that really work. Prevention: Stopping The Darned Yeast Infection Before It Gets Started One of […]

Yeah, yeah, we all know that healthy eating habits OUGHT to be important to us – but following through seems almost impossible. The lure of the donut, the cake, the cookies, the Doritos and dip seems just too strong. Especially in the moment. But if we want the rewards that come with sane eating habits […]

Today is the 22nd of September, the first day of autumn (in the northern hemisphere, of course). Why am I blogging about it? Because I LOVE FALL! I feel so alive, so energized. The thought of cooler temps and dry air and glorious leaves perks me up immeasurably. I just loaded a “live” Halloween screensaver […]

If you want to know the cause of motion sickness – and the cure – you've come to the right place because I am a motion sickness expert! Until I was 11 years old, I lived in Houston, Texas and it was home. Then my father took a new job and we moved to Atlanta, […]

A yeast infection really is a drag! If you've never had one you might not realize how nerve wracking the itching and misery can be. At least, that's been my experience. But here's the thing – the symptoms may vary depending on the individual predispositions of a patient and the form of the yeast infection. Here are […]

Dr. John Heinerman tells a story about discovering a 2000 year old wrinkle cream that belonged to Cleopatra, one of the famous beauties of legend. Supposedly, Cleo had few or no wrinkles throughout her life and, if that's true, this cream just might be one of the best anti wrinkle creams in history. According to Heinerman, […]

It's true that hydroquinone is effective in removing yucky age spots and in lightening skin. It's also true that it's a commonly used chemical, especially in skin care products like moisturizers and cleansers, as well as all kinds of hair products like relaxers and colorants. But the third truth is that this is a very […]

Bliss. Who doesn't want more bliss in their lives? Some synonyms for bliss are "utter joy, contentment, ecstasy, euphoria, cloud nine, seventh heaven or walking on air". The problem is that most people think bliss just 'sort of happens" – or not. Usually not. In other words, they think they have little or no control […]