If your motivation to lose weight runs out long before the pounds fall off, then how about this as a motivation: youthing! Of course, it’s a generalization, but … generally … people who are thin and active are less likely to get sick or suffer with hideous diseases. The entire point of our health habits […]

At one time, the notion that we could lose weight through our minds seemed exceedingly odd. However, today no one is surprised by this idea. But what kinds of visualization techniques are effective for losing weight? Clearly the answer depends upon each individual person since we all come from different experiences and different backgrounds. This […]

Circuit training exercise has become common for college athletes, professional athletes — and us couch potatoes of all ages. A circuit training routine and weight loss are definitely kissing cousins because their goals are identical: improving our performance, becoming stronger, developing our endurance and always becoming more in efficient … and in the shortest possible […]

If you are enduring the excruciating pains of kidney stones then you might be open to some natural remedies that could dissolve kidney stones and get the darned misery over with. All too often the treatment from doctors is either to take prescription drugs – a really bad idea – or to just ‘wait it […]

The natural cleaners available to those of us who are concerned about an ethical environment didn't exist not too long ago. Sure, there were some really effective cleaners – but they are and were dangerous to both humans and the earth. I can remember my mom being sick for days after using some powerful chemicals […]

A peak experience is like bliss on steroids. Peak experiences most often come when we get out of our heads and let go of the idea that we’re just a tiny little mind in a huge & indifferent universe. And for thousands of years, humans have accomplished this through peak experiences brought on by nature. […]