Why spend a fortune on an expensive anitaging system from a glossy store or spa, if your underlying foundation – anti aging food – isn’t supporting your efforts. Imagine a glowing appearance – and horrible health. Doesn’t compute, does it? A fact of modern life is that the best antiaging beauty ‘tools’ grow on/in the ground or on trees.
There are seven products that are worth eating as an "antiaging formula".
Anti Aging Food Winner #1: Carrots
Carrots are our first stop aging food. Touting their high dose of beta carotene, this is our friendly orange veggie. If you are looking to ward off disease and reduce aging, studies say that you should eat one medium carrot per day. Raw or cooked, this vegetable packs a punch. You can turn carrots into a beverage using a juicer, or mix them into your meals throughout the day.
Anti Aging Food Winner #2: Avocados
There are other foods that can fight aging besides carrots. Reduce the cholesterol in your body by eating avocados, another good example that is high in monosaturated fats. Your skin will become healthier looking due to its high level of vitamin E.
Anti Aging Food Winner #3: Berries
An antioxidant rich fruit that will slow the process of aging is berries. Black currants, blackberries and blueberries are some great examples.
Anti Aging Food Winner #4: Fish
Regardless of the fact that it is high in cholesterol, many Americans eat a lot of poultry and meat products. Fish are loaded with Omega 3 fatty acids, which is another foolproof way of preventing aging.
Anti Aging Food Winner #5: Nuts
Fight off the signs of aging by eating nuts, which are rich in fiber. Raw nuts are the best kind as they are not coated in salt or roasted in other oils, which can actually harm your body if you eat a lot of them.
Anti Aging Food Winner #6: Brown Rice & Whole Grain Pasta
To engage in our daily activities, we need a lot of energy. Brown rice or pasta supplies us with the carbohydrates necessary to fuel our bodies.
Anti Aging Food Winner #7: Water
To keep your skin smooth and detoxify your body, drink a good amount of water. Eight glasses a day is what is recommended as the daily requirement for all people. The body, according to studies, requires much more water and it will keep your skin looking young much more effectively than any miracle cream sold in the drugstore.
Fruits like coconuts and watermelons contain a lot of water, or you can also get it bottled or from the faucet.
Once you reach the age of 40, it is time to start becoming concerned with aging. So if you’re seking an antiaging formula, look no further than your refrigerator and pantry. Eat thse glorious anti aging remedies throughout your week and you will have armed your body with the best defense against ‘getting old’, well before it begins to affect you.