Today’s guest authors offer a peachy treat (pun intended) for all of us. This great article on how to grow a peach tree comes from true authorities: the Pearson Farm, here in my glorious state of Georgia. So, if you love peaches like the Pearsons and I do, grab a pen, take notes and head […]

Healthy rice is the basis of many different types of meals. There are many different factors to consider when choosing a rice cooker for your  household. There are two basic types of rice cooking device that can greatly benefit you and your family's needs, depending on your situation. Whether you use white or brown rice, […]

Stuffed green peppers make for an excellent vegetarian meal. The recipe is easy to make, and extremely versatile. The ingredients can be mixed and matched depending on the season or the mood of the chef. It also makes great use of produce that is commonly found in home-grown gardens or local markets. Substituting a few […]

My favorite fruit in the world is cherries. Fresh cherries, frozen cherries – even those horrible-for-us marachino cherries. The good news is that cherries are great home remedies because they are Superfood Champs!  Whatever ails you, try cherries. We’re definitely not saying they’re a cure for e-v-e-r-y-t-h-i-n-g but they certainly won’t hurt. And while you’re […]

Everyone is busy. Almost all the time. But how many of your nights feel like this? Kids have soccer practice. Mom has a tennis match. Dad’s home late from work. Dogs need to be fed. Homework isn’t yet finished. Clothes need to be washed. (Oh…and don’t forget…) Everybody needs to be fed. Before 6 PM! […]

One of my fondest childhood memories is of walking to my grandmother’s house during the winter. The road between our houses was framed by impressive old oak trees, their massive branches forming a canopy over the gravel path. The only sounds were unseen birds singing in nearby bushes. Wind whistled through the treetops seeming to […]

If you are flirting with the idea of becoming a vegetarian, then you may be wondering if this type of lifestyle is a good fit for you. By reading what follows, we will present to you the pros and cons of being a vegetarian, so that you can make your own decision on whether or […]

Magnesium is too often overlooked as if it were calcium’s alkaline stepchild. In fact, magnesium is an integral part of our lives that is rich in the Earth as well as our foods. It is no wonder then that this chemical, the 4th most abundant on the planet, is tied closely to our health. It […]

Salt is the crystallized building block of society. Pre-refrigeration, modern preservatives and handy zip lock bags, salt facilitated food storage for long winters. Fought over and traded in great value, salt became forever a part of our lives. So it is no mystery that salt is hard to ignore even if you are bent on […]

Everyone knows that protein increases your energy, but did you know that it also has the powerful ability to help you lose weight? For women, the more protein they can add to their diet (while taking away those sweet breads and rich carb dinners) the more manageable their weight loss will be.  Here’s what to […]