Everyone knows how much of a challenge trying to lose a few pounds can be. The truth is, most of us know exactly what we have to do to lose that weight. Every expert in the world recommends some kind of exercise. To lose your excess body fat, you should be doing cardio regularly but […]

I don’t know about you, but losing weight and building muscle are two of the driving forces behind why I eat healthy, but as far as I’m concerned it takes much hard work and dedication to get into the right habit of things. It’s no doubt that when it comes to deciding how to eat […]

Most smokers understand that picking up a cigarette and smoking is not doing their body any favors. That doesn’t stop them from smoking on a regular basis, but that doesn’t mean they can’t help their body in other ways. If you are a smoker, and you are interested in reducing the impact cigarettes have on your […]

When you decide to start taking a health supplement, visiting the vitamin and supplement aisle in stores can be intimidating as there are hundreds of options to choose from. Trying to figure out which vitamins you should be taking and which ones aren't right for you takes research and some professional medical advice based on […]

For those of us who live a significant distance from the equator, the closer we get to the winter solstice, the more we can get dragged into serious doldrums. Though many of us are not clinically diagnosed with seasonal affective disorder (SAD), also known as the winter blues, we are often still susceptible to the […]

Some things just do not go together! Exercising or eating something that is good for you doesn’t necessarily make you a healthy person. Being healthy is a lifestyle—a series of daily choices that impact every area of your life. In order to be healthy you have to look at your life in a holistic way. […]

Leaving a rehab environment is certainly an achievement to be celebrated, but it’s important for an individual’s post-rehab life that they avoid four of the most common mistakes that can sabotage their progress so far. A little knowledge can be powerful as you continue on your road to recovery, so being aware of the most […]

Most people think of stretching as something you do at the gym before and after working out. However, for a healthy body, stretching should be a part of your daily routine whether you exercise or not. Stretching elongates your muscles and improves flexibility. It has many health benefits including helping with posture and alleviating back […]

Addiction to drugs such as heroin and cocaine has increased a lot in the recent past so you are sure to find addicts in every corner of the world. Drug addicts may differ in their addiction i.e. some take drugs more frequently whereas some take them purely for recreational purposes. However, the consumption of drugs […]

Living a healthy lifestyle is more than just avoiding the things that are bad for your health, but it's about actively seeking to do the things that will improve your physical condition. Organic foods will be healthier, but they will also be more expensive.  You've found ways to cut costs at home — reducing gasoline […]