Since it’s 22 degrees outside right now (in Atlanta, Georgia, often dubbed "Hotlanta") and the predicted low for tonight is 16, with a high of only 34, then it seems appropriate to mention that cold weather exercise & hot weather exercise have different challenges . That’s beyond the obvious, of course, of outside temps and […]

Perhaps you’ve driven by a Curves gym in your meanderings about town? Curves caters only to women and is designed to reduce the size and improve the appearance of our own personal curves. The program is designed to help us lose weight easily with fat loss programs that rely upon both exercise and dieting. The […]

In modern day society, rock hard abs are highly prized, and if you want to know how to get 6 pack abs, David Zinczenko will tell you how. Zinczenko is the author of The Abs Diet and The Abs Diet For Women, as well as the popular Eat This Not That series of books. His […]

Best Butt Exercises: 4 Superb Butt Lift Exercises Does the thought of looking at yourself from the rear make you feel faint? You’re definitely not alone! But there is good news: the best butt exercises can (reasonably) quickly tone up your rear along with your entire hip and thigh area so that you are certain […]

In 21st century American, weight loss and teenagers seem to have an eternal marriage. We live in a culture that is way too focused on appearance and teenagers are bombarded with messages about how they "ought" to look – mostly like their favorite movie stars and action heroes. But it's critical that they do not […]

The strong link between blood circulation and exercise is simply another fabulous reason to exercise – in addition to weight loss and other health benefits. Indeed, when we exercise for circulation , we are certain to increase our energy. In fact, instead of the famous ‘vicious circle’, we have a wonderful ‘positive circle’ beginning … […]

For years, most exercise programs focused almost exclusively on only one kind of cardiovascular exercise, but that it no longer the case. There’s a new kind of exercise that is exploding in popularity and it is called "high intensity interval training" – and it’s a welcome add-on to traditional "steady state" exercise. If you’re wondering […]

I am very interested the the ‘best’ exercise plan to lose weight. Clearly, there are ways to exercise that lead to more fat bunring than others. Having said that, though, it’s important to know that I don’t have the "final" answer. You can pick up books everywhere that claims that their way is not only […]

Sometimes we don’t like it but diet and fitness simply ARE a part of the life of a wise person. Promoting your health with diet and fitness brings our bodies into balance. Still, many folks are one sided, in that they eat a healthy diet but are total couch potatoes, whereas others eat a lot […]

Cellulite cures are a subject of intense interest in our society because we all know people like Bruce – or we ARE Bruce – who was 40 pounds overweight on the day of his 65th birthday. Bruce hated the appearance of his body, covered with the dimpled fat called "cellulite" and desperately sought a method […]