Today I began a one-week experiment to see if there is truly a fast healthy weight loss method? Yes, there’s fast – and yes, there’s healthy – but can we combine the two? I don’t know. But I am committing one week to the Eat To Live diet by Dr. Joel Fuhrman. Dr. Fuhrman asks […]

If you’re looking for a healthy weight loss diet plan, look no further than the Pritikin diet. As explained in his fascinating book, The Pritikin Principle: The Calorie Density Solution, Robert Pritikin, son of founder Natahn Pritikin, offers a "calorie density solution" that will work for anyone. The epidemic spread of overweight and obesity is […]

Most folks are interested in the McDougall diet, explained in The McDougall Program For Maximum Weight Loss, they want to lose weight without dieting but in truth the McDougall program was developed to improve health, with weight loss being only a side effect. McDougall believed that health os our natural state – not sickness. So […]

The Bob Greene Best Life Diet became incredibly famous because Bob was trainer to The Star: Oprah. Anyone interested in Oprah's constant yo-yo ieting sage knows of her admiration for Bob Greene and his weight loss advice. Fortunately, the Bob Greene diet isn't a crazy, starve-yourself-and-take-it-all-off-in-10 minutes eating and exercise plan. We heave a relieved […]

The Slim Fast program is a very famous diet that has been on the American scene for many years and most women have most likely seen the Slim Fast shakes and the Slim Fast bars in their local grocery. The original Slim Fast meal plan was two shakes per day – one for breakfast and […]

The Protein Power diet is written by Drs. Mary Dan and Michael Eades. Many believe it is one of the best low carb diets and if you’re interested in low carb dieting you might want to check out their diet. The Dangers Of A Low Carb Weight Loss Diet The low carb weight loss diet […]

The Negative Calorie Diet plan has based its claim to fame on the notion that there are certain foods that will give a 'negative calorie balance' – that is, more calories are required for digestion than are present in certain foods. Therefore, eating these foods in large quantities will result in weight loss. For instance, […]

The Eat to Live diet program is the creation of Dr. Joel Fuhrman. Unlike many who promote a high protein low carb diet the Joel Fuhrman Eat To Live diet is about vegetables, vegetables and more vegetables … with some fruit thrown in. Fuhrman recommends only a small amount of starches or meat. Actually, Joel […]

The Sonoma Diet plan is focused on healthy fat loss rather than some of the extreme diets that are so popular these days. A combination of two areas on the planet that have a reputation for being laid back – the Sonoma valley of California (hence the name) and the Mediterranean Sea area of Europe […]

Diabetes is a dangerous illness that can result in horrible consequences like eye disease, heart attacks, strokes, kidney troubles and even amputation of limbs. So it’s no wonder that many diabetes are searching for a diabetes control diet. The Diabetic Living Diet plan makes claims that it can help diabetics to control their disease. Diabetics […]