There are many different ways to help defy the effects of aging. From creams and solutions to more invasive options like surgery, it is important that you are aware of the possible side effects and results of each option. When you have found that creams and special solutions are not cutting it, but you are […]

Most women would like to find a quick and easy skin care routine that will help them look their best without draining their pocketbook, so here are some basic guidelines for designing an all-inclusive natural skin care regimen that will work for you. The most important thing to remember when designing any natural skin care […]

Claudia Keith, founder of Suis Organic Skincare Products, once said that “back before the industrial age came along, the types of chemicals that touched our skin were pretty much those that the Earth made on her own. Today it’s a different story. What you are putting on your skin day after day, year after year, […]

There’s a reason that the first meal of the day is named "break-fast" since we need to end a long period of not eating or end our fast. In fact, for most of us, the hours asleep are the longest period that we go without eating. So it’s important to consider some breakfast meal ideas […]

I don’t know about you but there have been many times in my life when I’ve heard that word "exercise" and felt a bit ill. Sure, we all know that lack of activity is ‘bad’ for us and we know allllllllllllllllllllllllll about the benefits of exercise. But sometimes simply getting up off the couch seems […]

I don't know about you, but no matter how thin I am, my stomach isn't truly flat. At least, it never looks like the guys and gals on TV. I'd settle for looking great in jeans, meaning my tummy doesn't pooch out. I eat right and exercise – I walk, I lift weights and I […]

For thousands of years, the only way our ancestors could treat disease was with healing home remedies. Until the 19th and early 20th centuries, home cures came from the garden and the kitchen. However, this faded away when the male-dominated doctor and medical profession began to grow. This group scorned the home remedies of our […]

There probably isn't a woman in the West who doesn't know about the importance of taking calcium. We all know that we need lots of calcium to maintain strong bones and to avoid that dread disease, osteoporosis. But what many don't know is that the best calcium supplements have a huge range of benefits beyond […]

Due to the recent surge in the popularity of natural skincare products, organic creams and treatments are more available than ever before. Quality organic products can be found on the internet, in spas, and even at local health and drug stores. The best way to locate high-quality natural skincare products is to order them directly […]

Do you know what a "green" smoothie is? It's simply a smoothie that contains some green veggies, some phytonutrients. These can be 'live' foods or they can be green powders. But one thing is for sure: if you want a simple, low cost and extremely healthy habit, drink a couple of green smoothies every day. […]