Is anyone else tired of being surprised when they receive their energy bill? It’s by far one of the most complicated bills to budget for. There’s always some increase or associated cost you weren’t aware of, and your usage levels are constantly on the rise. It’s not one of those bills you can just eliminate […]

While it may not be as dramatic as graduating from school, getting married, or accepting your first job offer, moving home ranks among life’s top sources of stress. It stirs up plenty of inner conflict and confusion. You may feel overwhelmed on how to get everything done if you have a tight deadline and still […]

As you age, your skin not only loses moisture, but it also loses vital elasticity that’s important to appearance and overall health. Because your skin is your largest organ of the body, it takes a lot of nutrients to maintain its structural integrity. If you’re over 40, you may have tried several moisturizers and creams […]

This is an amazing video of a cat named Muggsy who fights 12 feet long gators who weigh 800 pounds – and wins. I have two cats so I have an idea about size and I’m guessing Muggsy weighs about 10 pounds and his ‘weapons’ are nothing compared to the alligators. He just wandered into […]

When we see a bug in our home, we either kill it or call a pest control service. Many people just assume we do it because we are grossed out by the sight of bugs in our home. There is, after all, a bit of a reputation that comes with having insects indoors and we […]

Exercise is a well-known way to stay healthy both mentally and physically. To maintain a high fitness level there are many different types of exercise. So many in fact, that it makes it difficult to know which is best for your needs. For this reason, many people turn to the latest fad filled with promises […]

Of all the features of a well-toned body, the most admired in our society are strong, flat abdominals. Everybody wants to know how to get "six pack abs" and these elusive muscles are one of the strongest motivators for embarking on a fitness program. The problem is that what's required for tightening and strengthening your […]

There are a multitude of reasons for wanting a fit, strong and muscular body and each person's reasons are different. But one thing is for sure: without glowing health, a strong body will not be admired by the world. So no matter how strong your desire to be fit, don't sacrifice your health to reach […]

Whenever we make a commitment to become more physically fit, we have to start with a plan. We need to devise a way to reach our fitness goals in the most efficient manner possible but there are many variables that we must take into account when mapping out a path to the fit, strong body […]

Back pain is so common in civilized societies that those who hurt are more common than those who don’t. Estimates are that roughly 80% of all Americans will suffer from back pain at some time in their life. One reason many become interested in fitness as they age is because they are desperate for relief […]