Yesterday we posted 8 Fitness Tips For Folks Who Absolutely HATE Exercise! (Part 1) of our articles on exercise motivation and we're happy to complete it here. Health and fitness aren't just related – they're the yin/yang, the indissolvable marriage, the Must Haves for radiant, blissful living. The problem is that many of us DETEST […]

Do you crave the idea of superb muscle and fitness – but hate exercise? Or perhaps 'hate' is too strong a word, but it's definitely down at the top of your 'Unfavorite Things' list. You're not alone. Health and fitness might be a high priority in theory, but many people don't like exercise – but […]

How common are male yeast infections? A male yeast infection is much less common problem than its female counterpart. It happens only sporadically and the symptoms are often virtually unnoticeable. Most of the times, a male yeast infection is caused by transmitting the yeast into a penis during a sexual intercourse. However, the infections may […]

It is hard to tell the main cause of a yeast infection. The facts are that yeast normally exists on the outer layer of the skin and in the intestines, but in most cases it is kept in check by the human immunological system. That’s why most of the time the underlying cause of yeast […]

Here is a milkshake recipe that sounds – and is – delicious. Its easy to make and has only four ingredients. You can watch the video here: Healthy Milkshake Recipe Variations * Chocolate has been found to contain all kinds of health benefits so add some organic cocoa powder * Add a dash of cinnamon […]

A healthy eating habit will do wonders for your life. Obviously, your body is better able to resist disease if it's receiving healthy fuel, but exercise and healthy eating will even help you – or anyone – to deal with stress. Stress, after all, isn't what happens to us. It's how we REACT to what […]

Chromotherapy (often misspelled as "chromatherapy") is a centuries method of treating disease with color. Color therapy isn’t far fetched at all. If you are inclined to scoff at such healing, just remember that the most famous and applicable scientific discovery of the 20th century was Einstein’s Theory of Relativity. In it, he proved that matter […]

5 Reasons For Diet Failure You’ve taken an oath and THIS time you’re going to do it: lose weight. Days/weeks/months go by and once again: DIET FAILURE! But why? Why is it so damned hard??? Here are 5 reasons why most of us fail. #1: The Infamous "Junk Food Diet" Sigh … you’re still eating […]

We’ve all had to deal with pain at some stage in our lives. Most people reach for a medicine bottle but there are other options like a TENS unit or a TENS muscle stimulator. You might not have heard of TENS units? These gadgets were invented as another way to eliminate drugs while providing pain […]

If you’re interested in nutrition, both Vitamin K foods AND a daily Vitamin K supplement need to be a part of your plan. Vitamin K foods and supplements offer important physical protections and their price is quite modest. Vitamin K is especially useful for three important reasons. Vitamin K Food & Arteriosclerosis (Hardening Of The […]