Almost every human being wants to be fit and strong and look great in their clothes. However, only a tiny percentage of those longing for physical perfection ever persist until they have the body of their dreams. Why do so many fail? There seem to be two main reasons for the dreadful attrition rate of […]

Bodybuilding supplements can seem like magic if you’ve ever been determined to make changes in your body. If you’re new to bodybuilding, or you aren’t satisfied with your progress, you might have the experience of going to the gym and seeing your perfect body – on someone else. You’ve fantasized and sweated over your image […]

When you see a man or a woman who is so superbly conditioned that they could be a model for the fit human body, they may seem to be solid, hard, like a rock. And, indeed, some are. There are passionate bodybuilders who are literally unable to raise their arms above their head – but, […]

The Final Phase Fat Loss program was created by John Romaniello (alias 'Roman'), fitness guru and self proclaimed "pretty boy". He was a winner of T Nation's HOT-ROX Inferno Challenge which is an amazing feat because the contest is based on making dramatic visual changes in the body. Yet Roman was already is such good […]

So far we've reviewed two fitness trackers: 1) Daily Burn and 2) Daily Mile. Today we add our last fitness tracker review: Fitness Journal. It's important to note that, unlike the other two, Fitness Journal has no free options. It's a leading fitness site based on paid subscriptions only. The cost ranges from $7.95 per month to […]

Daily Mile [http://dailymile.com] is a fitness tracker but it’s very different from Daily Burn which we recently reviewed. Yes, it’s a spot to keep an online training log but it’s much more of a social networking site than is Daily Burn. When we’re exercising we can sometimes be isolated. Our family, co-workers and friends may […]

Bill Pearl has forgotten more about physical fitness than most of us will ever know. So we continue with our series of great health and fitness tips (11 Health and Fitness Tips From The Great Bill Pearl, Part 1). 6. Rest Periods Are NOT 'Goofing Off' Be sure to rest whenever it's recommended. Resting is […]

Motivational superstar Tony Robbins insists that "modeling" is the surest and most efficient way to achieve any goal whether it concerns health and fitness, money or relationships. What he means is that we should find someone who is an expert in what we want to achieve and 'model' our behavior on theirs. This is Robbins […]

Question: who are the toughest, fittest guys in the world? The vast majority of us would answer that the toughest, fittest guys in the world are those who serve in elite military units. But how can any of us civilian types learn to be a strong and powerful as they are without actually joining the […]

There is an intense interest in both bodybuilding and fitness in our country. Body building is especially interesting because it used to be just for young guys, but no longer. There are lots of women and older men who invest the time to create a fabulous body. I admit that I'm not a fan of […]