There used to be a TV commercial which avowed, "When you have your health, you have just about everything!" That commercial was right – just ask anyone with frequent back pain! Of course this wisdom holds true for anyone who is sick or in pain for any reason. But there's no doubt that back pain […]

We’ve had a remarkably tough winter here in Atlanta with four snow storms that have accumulated – and several more that didn’t stick on the ground. If you don’t know Georgia, you might not realize how amazing that kind of snowfall is. On top of that, we’ve had really cold weather for the sunny south, […]

If you want to lose weight and get in shape – in fact, you want the body of a Greek goddess or god – it is easy to get become confused and frustrated. That’s because there are fifty zillion diets and exercise routines. Besides, every body and mind are different and what works for you […]

I admit to being mystified about why kids generally don’t like veggies – except for french fried potatoes, of course. Yet we women know that vegetables are necessary for maximum health and since we’re usually the household cook, we need to figure out ways to get those veggies into the menu. By subterfuge and sneakiness, […]

When I first heard of toning shoes, skepticism would have been a mild word for my reaction. But my mother had osteoporosis and so I know because the importance of getting some exercise, especially toning exercises and I’m willing to listen to any and all ideas. Remember, weight bearing isn’t just for those guys with […]

Dr. Oz was a relatively unknown doctor – at least, outside the New York area – until he landed on Oprah’s show. Like Dr. Phil and others before him, a coveted spot on the Oprah show turned him into an overnight rock star doc with incredible press coverage. Also like Dr. Phil, Dr. Oz now […]

Lots of folks set New Year’s resolutions every year … and we seriously mean to keep those goals when we set them. But unfortunately, most of these goals are as solid as smoke. Regular gym users know that their athletic facility will be bursting with new members in January. By February the equipment will be […]

If you’re interested in anti aging skin care products then you’re interested in looking your best. And why shouldn’t you? That’s what human beings have wanted for thousands of years and it’s a perfectly wonderful goal. But anti aging is more than just nice looking skin – it’s a whole body project. Here are seven […]

Pasta is traditionally made from unleavened dough of wheat or buckwheat flour and water., although there are many new kinds of pastas today. For instance, when you are ready to prepare a pasta salad, you might choose pasta made of quinoa, spelt, brown rice, artichoke, beet or asparagus. And pasta is available in different lengths, […]

As we spend so much of our life in bed, it is important to have a restful night’s healthy sleep to provide us with natural energy to perform to our full capacity during the day. Our memory foam products are specifically designed to give comfortable and healthy full nights of sleep. By supporting your limbs, […]