You’re smarter than you think! The brain needs some specific conditions to function at its best, and when you know how to take care of your brain, maximum cognitive function is easy to achieve. Here are five daily habits that will improve your focus and increase your brain power: 1. Solve a Puzzle Solving puzzles […]

Type 2 diabetes affects some 26 million Americans. These people’s bodies either do not create enough insulin or their bodies do not effectively use the insulin that is created. This condition can lead to very serious complications like heart disease, kidney failure, nerve damage, and stroke. Diabetes can also dramatically lower your quality of living […]

More than just a fitness regimen, yoga is practiced as a system of purification. It gets rid of negative, stressful thoughts. It can speed the ejection of toxins and wastes from the body. Some theorize that certain yoga poses can even help heal disease. Plus, it cleanses the spirit of immoral principles, substituting nobler principles […]

It can often seem like nobody has time to cook great meals anymore. Between driving the kids to after-school activities and late-night meetings, eating healthily can be a challenge in the modern world. This doesn’t have to mean it’s impossible, however! Making healthy eating simple is a matter of planning ahead, and with a little […]

I spent an unpleasant half hour reading reviews on this latest ‘miracle’ for weight loss. My conclusion: DON’T!!! Because dropping those unwanted pounds can be a struggle even for people with fast metabolisms and strong determination, slimming pills like Apidextra have been manufactured to make this goal much easier to achieve. This weight loss dietary […]

When you have a habit of doing something, it is simply something that you do on a regular basis. It might not harm anyone and it might even have health benefits and stress-relieving benefits that better your life. Unfortunately, some of these habits can become an addiction. When a habit becomes an addiction, it is […]

While pop culture is full of characters struggling with a fictional form of alcoholism, there remains many misconceptions when it comes to this serious illness. This disorder was first listed as a recognized illness by the American Medical Association in 1956, and the number of people diagnosed with it each year has only grown. Developing […]

As people age, they usually experience changes in memory. For instance, the ability to recall fine details declines along with how fast people can recall things. Taking care of one's brain is very crucial. Memory and cognitive function can be at maximum capacity by following these mental health tips. 1. Exercise Properly Keeping one's body […]

One of the hardest habits in the world to break is smoking. Not only does one have to quell the nicotine addiction, the need to have something in your hand also is harder to crack than one would imagine. With a few tricks up your sleeve, the first, and ultimately hardest, week can be a […]

When someone you love first shows signs of depression your first reaction is to be concerned. You care about this person and want to do what you can to assist. If the depression continues for weeks and then months, or even years, how do you handle this very difficult living situation? What Is the Cause? […]