We’ve all heard that a good breakfast is the most important meal of the day. But, still, so many people skip breakfast that we have to wonder if no one believes this cliche about the benefits of breakfast – or is the whole notion just a flat out lie? In a word, yes – skipping […]

Apple cider vinegar cures appear to have been utilized hundreds of years to eliminate health issues that people might have. Actually, apple cider vinegar has even been used to help pets recover their health – meaning, it’s not just good for us humans! Our furry and feathered friends like it, too. Apple cider vinegar can […]

You may be one of the lucky ones; you may never have to suffer the misery of a migraine. But millions of people are not so lucky. Every 10 seconds, someone in America goes to an emergency room with a migraine headache. Migraines rank in the top 20 of the most debilitating medical ailments worldwide. […]

If you happen to be serious about finding healthy ways to lose weight, you've surely heard of colon cleanses as a safe and healthy fat loss program? The concept behind a colon cleansing diet is that it is possible to clean out your colon, the sewer system of the body, by way of several healthy, […]

My fast and healthy weight loss day started just fine, for a change. This morning I drank my chocolate cherry wonder drink. Yum and Yum. This was a wonderful morning for two reasons: I didn’t go through my usual torture about going to the QT (see Day 1). I like my new drink so much […]

Yes, I went through my morning torture craving (see Day 1) and wanted my forbidden frozen cappuccino. At one point I just decided, "The hell with it!" and started on my way to QT. For some unknown reason, though, I was able to stop and turn around and came home. I felt really angry and […]

My fast healthy weight loss, Day 2, began as pure torture! I said I wouldn’t have my morning drink (see Day 1) but I almost caved. I know that it’s important to keep a part of my morning ritual so I got in my car and drove to my business mail box to check the […]

Today I began a one-week experiment to see if there is truly a fast healthy weight loss method? Yes, there’s fast – and yes, there’s healthy – but can we combine the two? I don’t know. But I am committing one week to the Eat To Live diet by Dr. Joel Fuhrman. Dr. Fuhrman asks […]

The Sonoma Diet plan is focused on healthy fat loss rather than some of the extreme diets that are so popular these days. A combination of two areas on the planet that have a reputation for being laid back – the Sonoma valley of California (hence the name) and the Mediterranean Sea area of Europe […]

Diabetes is a dangerous illness that can result in horrible consequences like eye disease, heart attacks, strokes, kidney troubles and even amputation of limbs. So it’s no wonder that many diabetes are searching for a diabetes control diet. The Diabetic Living Diet plan makes claims that it can help diabetics to control their disease. Diabetics […]