If you’re looking for a healthy weight loss diet plan, look no further than the Pritikin diet. As explained in his fascinating book, The Pritikin Principle: The Calorie Density Solution, Robert Pritikin, son of founder Natahn Pritikin, offers a "calorie density solution" that will work for anyone. The epidemic spread of overweight and obesity is […]

Most folks are interested in the McDougall diet, explained in The McDougall Program For Maximum Weight Loss, they want to lose weight without dieting but in truth the McDougall program was developed to improve health, with weight loss being only a side effect. McDougall believed that health os our natural state – not sickness. So […]

The Bob Greene Best Life Diet became incredibly famous because Bob was trainer to The Star: Oprah. Anyone interested in Oprah's constant yo-yo ieting sage knows of her admiration for Bob Greene and his weight loss advice. Fortunately, the Bob Greene diet isn't a crazy, starve-yourself-and-take-it-all-off-in-10 minutes eating and exercise plan. We heave a relieved […]

The Slim Fast program is a very famous diet that has been on the American scene for many years and most women have most likely seen the Slim Fast shakes and the Slim Fast bars in their local grocery. The original Slim Fast meal plan was two shakes per day – one for breakfast and […]

The Protein Power diet is written by Drs. Mary Dan and Michael Eades. Many believe it is one of the best low carb diets and if you’re interested in low carb dieting you might want to check out their diet. The Dangers Of A Low Carb Weight Loss Diet The low carb weight loss diet […]

The Negative Calorie Diet plan has based its claim to fame on the notion that there are certain foods that will give a 'negative calorie balance' – that is, more calories are required for digestion than are present in certain foods. Therefore, eating these foods in large quantities will result in weight loss. For instance, […]

The Eat to Live diet program is the creation of Dr. Joel Fuhrman. Unlike many who promote a high protein low carb diet the Joel Fuhrman Eat To Live diet is about vegetables, vegetables and more vegetables … with some fruit thrown in. Fuhrman recommends only a small amount of starches or meat. Actually, Joel […]

Stop aging? Maybe not – at least according to famous Andy Rooney. Most of us focus on getting younger, or at least we want to prevent aging. We are definitely a youth-obsessed culture and getting 'old' is definitely B-A-D. But isn't this all a mental game we play with ourselves?   As I grow in […]

Perhaps you’ve driven by a Curves gym in your meanderings about town? Curves caters only to women and is designed to reduce the size and improve the appearance of our own personal curves. The program is designed to help us lose weight easily with fat loss programs that rely upon both exercise and dieting. The […]

In modern day society, rock hard abs are highly prized, and if you want to know how to get 6 pack abs, David Zinczenko will tell you how. Zinczenko is the author of The Abs Diet and The Abs Diet For Women, as well as the popular Eat This Not That series of books. His […]