Just because it’s the middle of winter doesn’t mean that you shouldn’t be thinking about your garden. While your garden is snoozing the winter months away, it’s up to you to plan your garden’s awakening so that it gets off to the best start possible. There are a few key things that you can do […]

A bicycle can be a wonderful way to get in shape, have fun with friends, and explore new places in your town. If the last bike you owned was pink and had streamers, chances are you’ll be overwhelmed by all the awesome bikes out there. Some of the most common types you’ll see include cruisers, […]

Not many people know that apples are amazing fruits that can provide simple and natural ways to fast. In the “apple fruit fast” method, you observe fasting making use of one type of fruit – apples. This is a cleansing method for your gastrointestinal system as well, and is an effective weight loss program. So […]

This is a guest article. The reason I'm making that clear is that we don't get vaccinated in my household. No problem with those who do but have you ever read what's in that stuff??? The dreaded time of the year is back again, and this time with echoes of coughs and raspy voices on […]

Maintaining good posture exudes confidence and health. It also prevents back and neck pain and helps to encourage the greatest amount of endurance. Few people have excellent posture without trying, but the good news is that there are a few tips and tricks to help you improve your posture. How to Identify Good Posture When […]

The holidays are approaching and for many that means stress is approaching on the coattails.  Here are 10 ways to cut down on the stress and enjoy your holiday. 1. Exercise: Exercise is one of the best ways to remove stress from your life.  Endorphins are released when you exercise, which are your body's natural […]

Yoga has become a popular way of improving health, reducing stress, concentrating the mind, and in dealing with the events of everyday life. There are many celebrities who practice yoga and popularize it, which is great because, especially in the west, many of our common health issues could be prevented or alleviated by the daily […]

Botanically based skin care products, including plant, fruit and marine extracts (i.e., aloe, clay, chamomile, green tea) have been increasing in popularity in skin care products due to their abundance of benefits. Marine Extracts Marine extracts are ingredients derived from the ocean and include sea salt, seaweed, algae and marine mud. Before you start humming […]

Losing weight is not a hard task. In fact, losing weight is actually a very simple process. Despite this, many people follow ridiculous ‘fad’ diets and buy bogus weight loss supplements all with the hope that they will shed body fat quickly. These are just a few of the mistakes many people make on a […]

Perhaps the most toned and elegant female biceps ever belonged to Linda Hamilton in “Terminator 2”. Who can forget watching her easily, yet slowly, lift her entire body in elegant pull-ups as her biceps flexed? To develop this kind of upper body strength requires powerful workouts and “Fitness” magazine suggests top 10 bicep exercises that […]