Keeping the moisture in your skin is very important to avoid itching that can be very problematic when it is too cold or hot outside. There are millions of people that have naturally dry skin: this can cause them to experience many painful days during the winter. However, it is important to know that taking […]

Working out is fun (most of the time), but spending money on gym memberships is not fun at all, and I'm sure you can relate to that! Anyways. There are ways to work out on a budget, and what's even better is that you can do most of the exercises at home, or at the […]

Oh, those leafy greens. You may not like them. They’re simple and are certainly are not fancy. Best of all, you don’t have to be a gourmet to reap the proven multi-faceted benefits of leafy greens. It is a big mistake not to include leafy greens as part of your daily diet. Many nutritionists recommend […]

Is there anyone in your family suffering from lack of energy, sleeping problems and discomfort in the body? Perhaps it's you. You may have depression. People already diagnosed know well the emotional side effects of this mood disorder. They may be aware they hurt, but don't know physical pain is also part of this very […]

Have you ever thought about making homemade vanilla extract? I had not – until last weekend. It's supposedly not that hard but is sure ain't cheap, my friends. What's In A Bottle of Vanilla Extract? The day after Christmas I started a "green smoothie" regimen and I haven't missed a day since. My smoothies are […]

A healthy and nutritious diet, adequate sleep and a little daily exercise are all important ways to look after our skin and ourselves. But sometimes we still need a boost to improve our complexion, even if we might be doing everything “right”. Winter winds, overly heated offices, and boozy weekends can all lead to a […]

Like the body, the brain needs a rich supply of nutrients to keep it healthy – as well as regular exercise and activities which allow it make new connections and store new memories. Certain foods have been found to have a beneficial effect on brain health – and can prolong brain function. It is recommended […]

Getting a good night's sleep can make all the difference between a great day and a bad day. People who are chronically sleep-deprived suffer mood disorders, impaired cognitive functions and slowed reaction times. The health benefits of adequate sleep are innumerable. Without regular restful sleep, you become more susceptible to health problems, such as heart […]

Fruit smoothies can be a great way to add a nutritious snack or a meal substitute to your diet. They’re great to grab after your morning workout as you head to work. The great thing about fruit smoothies is that they can be loaded with nutrients, fiber, and protein as well as vitamins and minerals. […]

The phone rang and I picked it up to hear my son's voice: "I'm calling you from the driveway." Say what? "There's a huge bird out here and he's heading into the garage." I hurried to the garage and we both watched a huge turkey vulture, left wing extended, drag himself into the garage and […]