If you’re interested in nutrition, both Vitamin K foods AND a daily Vitamin K supplement need to be a part of your plan. Vitamin K foods and supplements offer important physical protections and their price is quite modest. Vitamin K is especially useful for three important reasons.
Vitamin K Food & Arteriosclerosis (Hardening Of The Arteries)
Hardening of the arteries is hastened by calcification. When calcium gets into our arteries, wounds are forged that lead to their ever-worsening degeneration of these critical arteries. This action is, unfortunately, also affiliated with cardiopathy or progressive damage to the heart. Japanese researchers discovered that whenever vitamin K was inserted into the bodies of rodents, the miraculous vitamin noticeably decreased the amount of calcium in the aortas of mice who were fed a diet planned specifically for hardening of the arteries. Harm done to the heart valves was significantly reduced by vitamin K.
A Vitamin K Supplement & Anti-Aging
Anti-aging research has determined that as we mature we suffer from an ever-increasing amount of inflammation that may induce all kinds of ailments from serious heart conditions to decreased mobility. It appears that while we age our bodies step up the production of particular hormones while others diminish. Among those that are expanded are Interleukin-6 (IL-6). This biochemical messenger encourages dangerous inflammation all over the body and research indicates that it is a culprit in arthritis, diseases concerning the blood vessels, heart disease and Alzheimer’s horrifying mental disabilities.
Researchers have discovered that vitamin K cuts down on Il-6 and can play a substantial part to in foreshortening a lot of of the degenerative diseases that harass citizens in first world countries.
Vitamin K and Osteoporosis
The opposite effect of calcification of the arteries is the stripping of calcium from the skeleton. This unpleasant phenomena is referred to as decalcification. Astonishingly, Vitamin K regulates the rate of flow of calcium into and out of the arteries and bones.
Clearly, when it comes to nutrition, Vitamin K foods and a Vitamin K supplement provide many important benefits. They are a part of our diet and, I hope, of yours?