• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Shop
  • ART
  • Health
    • Natural Remedies
    • Weight Loss
  • Beauty
    • Anti-Aging
    • Hair
    • Natural Skin Care
    • Natural Sleep
  • At Home
    • Recipes-Food
  • Self Help
  • Money
  • Fun Time
    • Cross Stitch Patterns
    • Funny Quotes
    • Inspirational Quotes
You are here: Home / Health / Natural Remedies / A Healthy Way To Lose Weight: Weight Control Programs & Your Expectations

A Healthy Way To Lose Weight: Weight Control Programs & Your Expectations

Written by Sydney Johnston Leave a Comment

If you seek a healthy way to lose weight, the first place to begin is with your expectations. Ask yourself honestly: do you expect to success or do you expect to fail? Most of the time (every time?) when we "go on a diet", we worry that if we don’t do everything just exactly right, we are certain to fail. And after all, we’ve tried this a bazillion times in the past and failed – or we wouldn’t be on a new weight control program. So, why is this time going to be any different?

This kind of thinking is almost certainly a sure-fire way to fail again. Why is that, you ask? Because the more we concentrate on failure, the more certain we are to act in the destructive ways we’re worrying about. As Deepak Chopra wisely states: "where your thoughts go, you go." Let’s say that you fear that one wrong morsel will completely screw up your diet … what do is most likely to happen if you DO slip up and eat a food that is not on your plan? It’s very possible that you decide you’ve failed and give up. Most of us have subterranean fears of failure.

It takes dedication and determination to refuse to allow fear-based thinking to destroy our efforts to create a more radiant, healthy – and lean – body. Resolve to expect success in learning new and healthy habits – and indeed, everything you do in life. Learn to see so-called "mistakes" as nothing more than feedback, rather than disasters which destroy your very will to change.

Figure out what happened …
Concentrate on ways to prevent its recurrence …
Forget about it …

Strive to improve in all areas – not from an unrealistic expectation of perfection, but from a desire to do the very best you can in everything you do.

If you seek a healthy way to lose weight, then wake up in the morning expecting a successful weight loss day. Spend a few minutes every morning concentrating on your successes and your expansion of them during the day. If expecting failure brings failure, then expecting success will likewise bring success to your weight control programs.

Filed Under: Natural Remedies Tagged With: a healthy way to lose weight weight control programs 038 your expectations, health, healthy, healthy habits, healthy way to lose weight, lose weight, weight, weight control program, weight control programs, weight loss

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Home Of +10 Designs
Inspirational Quote of the Day
Once you begin vibrating at the frequency of joy and gratitude, everything in your life will change. Things you never thought possible will show up.

Harry Potter Mug #30

Custom Baby Bodysuit: Letter W

Funny Cat Mug #12: Black

Products: Shop on BlissPlan | BlissPlan On Amazon.com

Find Articles: Category List | Article List | Tag Cloud

Policies: Medical Advice Disclaimer | Privacy | Earnings Disclaimer | Disclaimer

Company: Contact Us

The information, unless noted specifically, has NOT been verified or approved by FDA. This site is for educational purposes and does not claim to offer medical advice. Please seek a trained professional when appropriate.
BlissPlan.com is a brand owned, operated and copyrighted by Cyberweb Solutions, LLC. All rights reserved. © 2008-2021.
Designated trademarks and brands are the property of their respective owners.