Have you noticed that while listening to music time flies? That’s one reason that many joggers and exercise buffs listen to music during their routine. Music is good for the soul. It turns out that music can also help us lose weight. Sounds like a formula for success, doesn’t it? Americans are finally pursuing healthier […]

Too many myths about bodybuilding have been created in the last several years. While a few of them may be close to the truth, many of them are groundless. Believing and acting upon those myths can not only hamper your bodybuilding but also lead to weight gain. Let us take a look at the top […]

There is no denying the benefits of a regular fitness routine. This contributes to heart health and lowers the risk of cancer, plus exercise is a top way to manage your weight. With so many types of exercises, there is an activity to suit your preference. Some people prefer traditional workouts such as cardio, whereas […]

Some diseases and conditions can make tooth decay and tooth loss more likely. Tooth decay is destruction of the tooth structure and it can affect the outer coating or enamel of the tooth and the dentin layer as well. Teeth can decay when carbohydrate-rich foods such as cakes, soda, candy, milk, bread etc., are left […]

The Amazing Story of Janis The Diabetic Here is a true story from my book, 61 Natural Remedies For Diabetes … Six years ago, my friend Janis* was told she had diabetes. Two years ago her doctors recommended that she start taking insulin – but she refused. I can understand her reluctance to give herself […]

Improving Body Circulation Receiving a professional massage is more than a luxury for special occasions. An expert massage therapist can provide treatments to improve the health of the human body. When a client arrives at a spa, they can choose a massage to increase blood circulation. The spa will have a large selection of aromatherapy […]

Taking care of the body through diet and exercise is an ever increasing trend in all corners of the world. People are now more than ever getting involved with a more natural way of life. Consuming organic foods, avoiding chemicals and doing different methods of internal detoxing are just some of the ways people are […]

Keeping the moisture in your skin is very important to avoid itching that can be very problematic when it is too cold or hot outside. There are millions of people that have naturally dry skin: this can cause them to experience many painful days during the winter. However, it is important to know that taking […]

Working out is fun (most of the time), but spending money on gym memberships is not fun at all, and I'm sure you can relate to that! Anyways. There are ways to work out on a budget, and what's even better is that you can do most of the exercises at home, or at the […]

Oh, those leafy greens. You may not like them. They’re simple and are certainly are not fancy. Best of all, you don’t have to be a gourmet to reap the proven multi-faceted benefits of leafy greens. It is a big mistake not to include leafy greens as part of your daily diet. Many nutritionists recommend […]