Is there anyone in your family suffering from lack of energy, sleeping problems and discomfort in the body? Perhaps it's you. You may have depression. People already diagnosed know well the emotional side effects of this mood disorder. They may be aware they hurt, but don't know physical pain is also part of this very […]

Have you ever thought about making homemade vanilla extract? I had not – until last weekend. It's supposedly not that hard but is sure ain't cheap, my friends. What's In A Bottle of Vanilla Extract? The day after Christmas I started a "green smoothie" regimen and I haven't missed a day since. My smoothies are […]

A healthy and nutritious diet, adequate sleep and a little daily exercise are all important ways to look after our skin and ourselves. But sometimes we still need a boost to improve our complexion, even if we might be doing everything “right”. Winter winds, overly heated offices, and boozy weekends can all lead to a […]

Like the body, the brain needs a rich supply of nutrients to keep it healthy – as well as regular exercise and activities which allow it make new connections and store new memories. Certain foods have been found to have a beneficial effect on brain health – and can prolong brain function. It is recommended […]

Getting a good night's sleep can make all the difference between a great day and a bad day. People who are chronically sleep-deprived suffer mood disorders, impaired cognitive functions and slowed reaction times. The health benefits of adequate sleep are innumerable. Without regular restful sleep, you become more susceptible to health problems, such as heart […]

Fruit smoothies can be a great way to add a nutritious snack or a meal substitute to your diet. They’re great to grab after your morning workout as you head to work. The great thing about fruit smoothies is that they can be loaded with nutrients, fiber, and protein as well as vitamins and minerals. […]

The phone rang and I picked it up to hear my son's voice: "I'm calling you from the driveway." Say what? "There's a huge bird out here and he's heading into the garage." I hurried to the garage and we both watched a huge turkey vulture, left wing extended, drag himself into the garage and […]

When you think about health, most of the time you find that you will only consider the physical aspect of it. In fact, many people believe that true health involves avoiding all physical issues. Holistic health actually affects many other areas and one of the areas that are commonly ignored is the mental or the […]

Alcoholism is an ugly disease that can tear families apart, but you don’t have to let it happen to you. In addition to reading pamphlets and attending AA meetings, here are five other ways to help an alcoholic spouse. 5: Don’t Nag They’re your spouse, not your child, and any attempt to micromanage their life […]

Since the 1980’s scientists have been so interested in the health benefits of flavonoids. It is a polyphenolic compound that is synthesized by plants and the same is sub-divided into sub-classes. Its high anti-oxidant level made flavonoid a good dietary source to strengthen the body’s immunity and prevent the development of chronic diseases. A diet […]