Yeah, yeah, we all know that healthy eating habits OUGHT to be important to us – but following through seems almost impossible. The lure of the donut, the cake, the cookies, the Doritos and dip seems just too strong. Especially in the moment. But if we want the rewards that come with sane eating habits […]

Today is the 22nd of September, the first day of autumn (in the northern hemisphere, of course). Why am I blogging about it? Because I LOVE FALL! I feel so alive, so energized. The thought of cooler temps and dry air and glorious leaves perks me up immeasurably. I just loaded a “live” Halloween screensaver […]

If you want to know the cause of motion sickness – and the cure – you've come to the right place because I am a motion sickness expert! Until I was 11 years old, I lived in Houston, Texas and it was home. Then my father took a new job and we moved to Atlanta, […]

A yeast infection really is a drag! If you've never had one you might not realize how nerve wracking the itching and misery can be. At least, that's been my experience. But here's the thing – the symptoms may vary depending on the individual predispositions of a patient and the form of the yeast infection. Here are […]

Dr. John Heinerman tells a story about discovering a 2000 year old wrinkle cream that belonged to Cleopatra, one of the famous beauties of legend. Supposedly, Cleo had few or no wrinkles throughout her life and, if that's true, this cream just might be one of the best anti wrinkle creams in history. According to Heinerman, […]

It's true that hydroquinone is effective in removing yucky age spots and in lightening skin. It's also true that it's a commonly used chemical, especially in skin care products like moisturizers and cleansers, as well as all kinds of hair products like relaxers and colorants. But the third truth is that this is a very […]

Bliss. Who doesn't want more bliss in their lives? Some synonyms for bliss are "utter joy, contentment, ecstasy, euphoria, cloud nine, seventh heaven or walking on air". The problem is that most people think bliss just 'sort of happens" – or not. Usually not. In other words, they think they have little or no control […]

Based on all the anti-depressants taken today you might think that this particular emotional illness is running rampant. It is. If you take a survey of your friends, you would find that more than one, perhaps yourself, is on meds. You might think others need to be. Your question may be, "Can depression be cured?" […]

With increasing reports of the side effects of medication for mood disorders multitudes of people are looking for natural supplements for depression. Are there any? Are they proven to work? First be aware that the information available as to whether or not natural supplements work is conflicted. It depends upon where you get your information. […]

Only one percent of people are lucky enough to escape the symptoms of a headache in their lives. In fact, more than ninety percent of humans experience at least one headache per year. Unfortunately, this means that most people are familiar with the symptoms of headaches: the pounding, the sensitivity to noise and light, the […]