80% of the population suffers from back pain at some time during their life. For many, it is a chronic problem without a specific cause that can be pinpointed. The American Chiropractic Association estimates that Americans spend $50 billion a year in search of relief. Fortunately there are many ways to prevent and relieve back […]

As the new year approaches many people will make a new year’s resolution to lose weight. Some will begin the latest fad diet. The problem with diets is that they do not work. It is impossible to sustain restriction from a major food group, sustain restricting calories below 2,000 a day, or to continue some […]

When we think about air pollution inside buildings and homes, we likely assume that chemicals are to blame and we would partly be right. However, there are natural things in our environment that we cannot often see which can make the air in our private spaces contain more pollution than the air outside. These are […]

With today’s ever-growing and moving population, the environment is becoming more and more polluted. The air is filled with obnoxious fumes, water is contaminated, rubbish is practically everywhere. This is probably the main factor that makes people want to seek a better place to spend the rest of their lives in. A clean environment that […]

Are considering a career change? There are certainly many options out there. However, few are as lucrative as the field of certified nursing assistant. This profession within nursing offers you flexibility, world-class training, and the ability to earn money quickly. Becoming a certified nursing assistant puts you in the ranks of one of the fastest […]

Overuse and abuse of drugs and alcohol can cause severe problems and even ruin families, relationships, and lead a person to crime. Undoubtedly, the damage can be devastating but all hope is not lost when it comes to treatment and drug rehabilitation. Nature has a way of finding cures for various ailments and addictions and one […]

Sleep is even more important to children than adults. According to the National Sleep Foundation, school age children require 10 to 11 hours of sleep per night whereas adults only need 7 to 9 hours. Unfortunately, children and adults rarely get as much as they need. A lack of good quality sleep leads to many […]

The most mundane things in life are those ones you often take for granted. One of these is the brief, solitary moments where you get to have some bonding time with yourself and let your thoughts run free. You keep yourself busy because that seems to be what everybody else is doing. You fill your […]

Just because it’s the middle of winter doesn’t mean that you shouldn’t be thinking about your garden. While your garden is snoozing the winter months away, it’s up to you to plan your garden’s awakening so that it gets off to the best start possible. There are a few key things that you can do […]

In this era of computing and internet, more and more users are spending a lot of time sitting in front of their computer screens. While technology and computing lend a helping hand in literally all walks of life, there is no denying the fact that prolonged sitting in front of the computer has resulted in […]